Worry is a pervasive and and needless habit that many of us struggle with. It blocks us from staying positive and therefore keeping a pure vision of what we want. Worry and the accompanying emotion of fear it brings with it interrupts our dreams, keeping us focused on what we do not want, rather than what we do want. Holding onto fear and worry and thinking we can reach the finish line, or our goal vision, is self-defeating. It’s like running a race, and stopping every few feet, running backwards, spinning around, and at last moving forward a few feet again, only to do the same thing all over again. The finish line stays far out of reach. Fear keeps us stuck. What are we to do with it?

Like everything else in our lives, we must take responsibility for it. There was a time in my life when I realized, in reviewing my life, that I was addicted to worry, and I was addicted to problems. I handled them like a champ, but I always got more to deal with! At one time I thought it was a testament to my strength and I felt a certain pride that I had survived what I did, but I began to feel there really was nothing positive to be said for my strength in enduring this onslaught. As I was starting to envision a future that included peace, freedom and happiness, entertaining worrisome thoughts all the time seemed counterproductive. In truth, I had grown weary of the constant legal issues, life issues, and health issues. So, I finally realized I had to take responsibility for all of that, and in taking responsibility, not only did I realize I brought forth those issues, but that I was addicted to the feelings and thoughts that I entertained because of them.

Addicted sounds like a harsh word, but I think it is accurate. When some problem came up, it’s what I thought of nearly 24/7. If I had waking moments without other critical things to take my mind off it, I was mulling the issue over and over, anticipating different outcomes, pondering solutions, and analyzing every bit of it. I was getting quite good at anticipating possible outcomes, and as a result had handled legal situations quite well in the past. But when you are looking to change your reality into a positive and peaceful one, you don’t need detective or legal skills just to handle life!

At first, I continued to resist the idea that worry was really needless, and still tried to find a good rationale for it. I had spent a good deal of my life doing this. Since I had invested so much time in this activity, I suppose I wanted to believe it was a productive thing to do. So I thought about people I knew who didn’t seem to spend time worrying, curious how it impacted their lives. I realized that they seemed blessed with better fortune or experienced far less disruptions. Now, you might reason that is why they don’t worry, but of course, it’s the other way around!

As I was resistant, I didn’t want to not think about the problem–like any other addict, I wanted to continue with my habit! I thought I could continue to ponder whatever dilemma was going on at the time, and simply choose to not feel fear as a result of the thoughts, as I felt it was the fear that was destructive in creating my newly-formed goals. Then, I realized that thinking the problem situation over and over itself was the problem, as it kept me from being focused on positive things as well as my goal reality. I could try real hard not to feel fear when thinking about the circumstances, but that was challenging anyway. Imagine huge debt, loss of income, lengthy divorce proceedings regarding divorce and child custody, health crises, and bankruptcy court. I had all of these and more.

Few, if any, of us were raised in an environment where we were encouraged to spend time focusing on our goal visions and dreams, particularly in the midst of some crisis, so we can’t blame ourselves for doing absolutely what we were taught to do! Now, I am not suggesting you ignore problems that need to be dealt with, but you don’t need to obsess over them. You arrive at a solution and steps to reach the solution, and be done with it. You take one day at a time, stay positive, and keep your vision in mind!

Focusing on worry and present circumstances can also help to create another problem situation on its heels. I realized I had to be willing to let go of the analysis, the thinking, and the addiction to these problems. Although life had already turned around and many of the issues I mentioned above were in the past, suddenly new ones came up. It was then that I realized I was creating them over and over again. It was clear I was addicted to them. I was also addicted to thinking about them. This seemed to be one of the final pieces that I needed to lay in place to progress in my life.

The realization of all of this was a large part of the solution. Remember, awareness is the key to growth. When we see truth about ourselves, we accept it openly. We acknowledge, take responsibility, and then forgive ourselves for the past. And we release it. Just let it go. Choose to release worrisome thoughts, and choose to think about your positive vision. Just say no to negativity! Say no to fear and worry. When the thoughts come up, affirm the following to yourself: "I willingly release these worrisome thoughts. I do not need to think about this situation. I choose to think happy thoughts." A good deal of mental discipline and re-training will be necessary, as you have been accustomed to this obsessive thinking. It is just like the alcoholic reaching for the drink. In your mind, you need only reach for that thought that is hovering close by! Distracting the mind will help. If you can’t keep your mind busy on something else, try singing, or humming. Play Don’t Worry Be Happy, and sing along, or some other song that distracts your mind and keeps you positive. Remember Hakuna Matata from the Lion King? You can sign up for free to listen to these and other songs. This is an exercise in mental re-training, and it’s no small feat, but it can be done. After some time spent on this exercise, and you won’t have to work at it so hard. Do this until negative or worry thinking is no longer a habit.

Remain vigilant of your thoughts! What do you think about in your free moments? If you find that you choose to think about stressful situations in far greater proportion than is needed to resolve the problem, you need to take some steps to re-train your mind before you are able to move forward with creating your vision. Remember, as within, so without. Keep in your mind peaceful, happy, positive and loving thoughts. Look forward with expectation to fulfilling your dreams!

 

 

 

 

 

All my experiences are created from my beliefs

Imagine that you had not been here lifetimes before. Imagine that you are starting off in this world anew. You can reject or accept experiences, at will. Which will you choose?

Unfortunately, that is not the case. If you are reading this article, you are an old soul, perhaps on the precipice of a beautiful new reality. You just seem to be stuck!

Because you have been here before, because you did not reject the negative experiences, and came to view them as "what is," or part of earthly reality, you have embedded those beliefs, lifetime after lifetime. You have a long-term investment at stake, and only you can remove it. They are NOT illusions. Remember, you are a powerful Creator! This world is NOT an illusion. You have made it what it is. For good, for bad!

During this lifetime, we are being forced into conditions which expose our belief systems, for us to release. This has been the case because we are ready to move on. It is like being put through the ringer, or the spin cycle. As we spin around, by laws of physics, all that is not part of our true nature is being shaken off and away. Unfortunately, it is not as easy as that–in this 3-dimensional reality, the set-up is experience to reveal them, acceptance to acknowledge them, and surrender and force of thought to shake them off.

In order to get a view of your belief systems, simply review the life you have chosen. While circumstances may have gotten better (or perhaps even worse), review the themes and patterns and what belief they inspire.

For example:

1. People are unsupportive and uncaring.

2. People are against me. They want to hurt me.

3. If I have money, people will try to take it away.

4. People don’t want me to be successful.

A review of history complete with victimization, abuse and persecution may reveal thoughts such as these. These are extreme, but your lifetime may well exemplify such thoughts as these, as mine did. The net result was that at best I could achieve some level of success, but felt I had to hide it, for fear that it would be taken away. Here’s a few more.

5. Work is hard. It compromises my health.

6. I can’t earn money doing what I love,

In spite of the fact that we recognize others make a living or better doing exactly what they love!

If we review some of the above thoughts in the context of our life experiences, we need to accept that it is a "belief system," and nothing more. Because you feel that it is reality, you will re-create it in some shape or form, over and over. You will not move too far from that reality, although you can certainly better your experience. Affirmations, positive thinking, and other superficial methods can help us to do that, but they don’t change the underlying belief, when it remains unconscious.

But, we are not here to better our experience. We are here to heal it altogether. Perhaps there is a completely new experience waiting for us, that we are completely unaccustomed to. Universal forces and energies are ripe for this NOW.

What you must do is accept it is only a belief in your Mind. Take a thought or belief system and treat it as you would another thought, or opinion, or perspective. Do not judge it’s importance or validity. Deny any conviction in these beliefs. Recognize they are not "what is." They are what you make them to be. It is therefore, not an unshakeable belief, but it becomes moveable. Move it out of your way!

For further example, let’s take some other beliefs regarding health:

7. I am unhealthy. I have always had physical problems.

8. I have a bad back.

9. Life is draining. I am tired all the time.

It doesn’t matter what primary experience caused this thinking to become pervasive. You had an experience of ill health, or pain, and believed in it as truth. It became daily thinking, although perhaps unconscious daily thinking. And now it is a daily reality. The power of your mind is incredible. It is capable of running all your programs, and thus creating a reality from them, all day long, day after day, without you being aware at all that you are creating. It is what you do most naturally, and unconsciously.

Now, to take energy away from the above statements, or your own, try prefacing the statement with a few words: "I think that I believe that …. "

For example:

"I think that I believe that work is hard."

"I think that I believe that life is difficult."

"I think that I believe I am unhealthy."

"I think that I believe that I lack opportunity."

Do you see how much power you removed from the above statements? You shift the energy from conviction  to acknowledging that you merely entertain a thought about a belief. You can then choose to not entertain that thought about such a belief! Be willing to add these words to your own statements. Whether or not right now you can believe that those thoughts can (or should) change, preface each one with "I think that I believe that … " 

So, today you must begin to pay attention to how often you affirm your programs and beliefs, and begin to change them with conscious effort. The Universe is always listening and responding, whether or not you realize what you are asking for!

Law of attraction has great power in attracting that which we want, but unfortunately, it also draws conditions that we do not want. Our ability to create the life that we want hinges on the thoughts, beliefs, and programs we harbor, consciously or subconsciously. The deeper, subconscious thought patterns that are the product of our earliest learning tend to be the thoughts that most draw our life experiences to us. These programs present an obstruction to our goals. We can’t hope to use law of attraction in a productive and positive way with the same faulty thought systems. 

In much the same way that a computer program produces a predictable result when it runs, you will find that your subconscious programs do so as well. If you review your history, you might notice that themes, whether positive or negative, had a tendency to repeat. Although the circumstances changed over time, you had a sense of familiarity, or déjà vu, each time. These patterns may have revolved around health conditions or physical ailments, in career or work-related issues, in finances, or in relationships. You might see addictions repeat, although the substance, food, or type may change.

Have you chosen romantic partners that were similar to previous partners, even if they did not at first appear that way? If abuse, jealousy, lack of support, infidelity, emotional absence or other behaviors repeat, there is a pattern. If you find health issues throughout your life that produced a similar emotional or life difficulty, or re-occuring financial problems, that is a pattern. If feelings of depression, hopelessness, or anxiety re-occur, that is a pattern. A destructive belief system underlies each of these patterns, whether they are circumstances, people that you attract, or feelings.

Once you have pinpointed patterns, you can get a sense of  the programs that run your life. These thoughts fuel law of attraction to invite negative people and situations into your life, and they drive your conscious thinking patterns, causing you to make choices to include them. Healing will eliminate these belief systems, and then the conditions. 

Growth requires acute awareness of our intentions, motivations, and actions. To achieve success, you must look inside yourself with awareness and responsibility. When you face the inner demons, they become real. However, the problems they cause diminish, simply by acceptance and recognition. Since you created them, only you can let them go. As with so much of our lives, it comes down to choice.

Imagine the peace and serenity you will feel when you no longer hold onto anxieties and fears that block you in life. Know that the path to freedom and joy waits beyond each and every perceived roadblock.

A necessary first step in learning how to use the law of attraction to your advantage is to recognize your responsibility in creating your life so far. As you become more fully aware to what degree you shaped your life through past actions and choices, you see that you have control over much of your life experience. When you consciously acknowledge control, you empower change. On the conscious level, you begin to monitor and choose thoughts as well as actions that best serve you. Through the force of law of attraction, these thoughts will manifest positive results and opportunities that will validate the real power of law of attraction.

If you believe that luck, karma, coincidence and chance have created your life, you reduce or remove your power to effect positive change as well as your motivation to do so in any committed way. Recognizing how you’ve shaped your life through your own choices and actions forces you to see how powerful choice really is. You begin to see how often you chose a course, whether or not you realized you had. You need to stop and review your life up to now with an honest and open attitude to recognize just how much influence you have had in shaping your life.

When you arm yourself with this awareness, you begin to see opportunity for choice where previously you did not. You begin to use discernment and guidance to make wiser choices and to take positive action that will move you toward your goals. In this way, you cooperate with universal law to effect productive change.

Your subconscious lays the foundation for a spectrum of choices and conditions. Then your conscious mind, operating within that framework, directed your actions, which brought you your job, your home, and the people with whom you surround yourself. You may have had negative thoughts regarding some of these possible choices, and yet, you still decided, through your own individualized thought process, to take the action that brought about the results you see. Different actions would have produced different results. So we see people from similar backgrounds, even from the same family, achieve widely different results, simply as a result of making different choices.

Mental activity, or thought, on both the conscious and unconscious levels, fuel action. For example, before you took your job, you thought of applying for it. Those thoughts then caused you to act to acquire the job. Your subconscious, or unconscious thoughts, also played a hand in your decision to act. These programs or belief systems instilled long ago fueled thoughts regarding the type of work or career you should choose, the level of income that you receive for your work or where your talents lie that would provide you with income. Consciously you may not agree with that belief system, wanting instead to earn a larger income or choose a different profession, but as long as your core beliefs remain untouched in the subconscious, they have huge influence in your life on many levels.

If you are married, you accepted a marriage proposal or gave it. You consented by spoken word, and took action when you walked down the aisle. Regardless of how much thought you put into it, and admittedly, few people put as much thought into it as they should, you expended mental energy and focused on the result, which caused you to take action. At the same time, your subconscious mind provided material for your conscious thinking, by supplying the thought systems regarding love, marriage, and what type of mate attracted you. You might even have had conscious objections to your current mate, or you might have received instinctive guidance that you did not honor. You were driven by the thoughts contained in your subconscious.

Belief systems, programs and patterns within the subconscious fuel thoughts. Thoughts fuel choices. Choices drive action.

But, the content in your mind becomes critical when you factor in law of attraction, which states that thoughts attract matching events in the outer world. So, all of your thoughts have creative potential, even the ones that don’t give rise to choice or action on your part. Negative beliefs within the subconscious serve to oppose conscious goals, and also, in and of themselves, have the power to create undesirable conditions simply by attracting them. So these subconscious thoughts have much more power than your positive conscious intentions. This is a key point to understanding why you see the results before you.

The subconscious has a very powerful role in creating your life. It serves as judge and jury on every desire that you want to deliberately manifest. Any intentions or thoughts that the subconscious finds to be untrue by virtue of prior learning will simply not manifest. Second, the subconscious forms a basis for your natural conscious thought patterns and choices. You feel comfortable staying within the boundaries the subconscious sets. Your conscious mind can learn to, and should, dismiss any limited or negative thinking that the subconscious, trained by a lifetime of experiences, will want to impose.

Underlying negativity affects your well-being, restricts your freedom of choice, attracts undesirable events, and limits the opportunities that are drawn to you. When you release these negative beliefs and programs, you become empowered to create a positive and healthy reality.

Set your goals and visions in place and act on them. The universe provides opportunity. It is your choices and actions that set events in motion. By working with law of attraction, you will effectively learn how to increase the positive opportunities that come to you and eliminate or reduce unwanted experiences. Evaluate the choices and actions you make on a daily basis. If they contradict your intentions and desires, you need to commit to your own goals. Remain mindful of your thoughts and the tone of your mental environment, and if there are thoughts out of alignment with your vision, dismiss them. Through repetition of positive affirmations and beliefs, you change negative mental habit. Focus and have faith in your vision and support your goals in every way.

If we harbor negative thoughts, either consciously or subconsciously, we cannot use law of attraction to manifest desirable conditions in our lives. Negative beliefs also affect our abilities to make clear and productive choices, to set positive goals and certainly to achieve these goals. They affect our beliefs in our own abilities and skills, the way we view the world, and what we believe life holds for us. We can cross our fingers and make a wish, but our intentions will remain outside the realm of possibility as long as our beliefs limit us.

For the sake of simplicity, let’s say birth is the beginning. At that time, you began to learn and form core concepts for how you would view and deal with the world, by gathering information from experiences, environment and conversations. As the needs of an infant are, at first, the very center of its existence, whether or not those needs are answered in a balanced way begins to teach optimistic, or pessimistic, expectation. Whether or not desire and effort are rewarded with "manifestation," or futility determines their expectancy of future gratification. Were your needs met in a healthy and balanced way? 

As you grow and develop, life experiences serve to further instill that early learning. Do you have expectations of success? Or do you find that you give up on your goals or resolutions before succeeding, certain that you will fail? Can you find a theme, or pattern, running through your life that might suggest some deep, and very early learning of futility, hopelessness, or powerlessness? Perhaps over time, your parents or other authority figures told you that you wanted too much, were too demanding, or dreamed too much, perhaps to compensate for their own inability to provide what you needed or wanted.

You later relegated the learned early knowledge to the subconscious to free the conscious mind for new skills and ideas. What you learned at six months, at one year, three years and so on, was no longer recognized as acquired knowledge. Those thoughts became automated. You don’t need to stop and think, you just know. This habitual thinking serves as our default thinking on a conscious level. Subconsciously, negative programs developed that direct thoughts, perspectives, choices, actions, and interactions with others. Essentially, this forms our rule book for life on this planet, totally unique to each of us. While life is a continuum of learning, you can instill positive and effective programs that can counter any negative beliefs you learned .

All of your experiences, starting at birth, set an undercurrent in your mind, regardless of what you believed you consciously desired as an adult. Your subconscious mind had installed core programs that either provided unlimited access to the world, or a small box that you kept banging your head on when you jumped too high. Too many of us feel the lid of a very small box! When, later in life, we chose our attitudes, beliefs and thought processes, we often chose those with which we felt most comfortable. Unfortunately, in this case, comfort due to old familiarity led to the same small box. Choice remains a powerful tool that requires wise and careful use. You chose the thoughts on which you focused. Choice allows you to change that, now!

While we may combat negativity by re-learning, people rarely put in the conscious effort to change themselves so completely. They have created a strong identity and spent a lifetime validating those beliefs through experience. We like validation and we’ll take it any way we can get it. This applies to negative, as well as positive experience. You probably know of people who relive their negative experiences by sharing them with anyone who will listen. Why would people choose to re-experience an event that caused them pain the first time? They provide validation to themselves, and seek validation from others. With each person they tell the story, they say "see I was right." If the person confirms that idea, all the better! We all do this. And there’s a time and place for it–in the wake of some events, we need confirmation and support. We need to feel that people care, sympathize, and understand our perspective. But if we would work toward a new perspective based on new judgments and beliefs, we would then see life circumstances differently, and begin to experience a new reality. You must consider the possibility that you have been wrong–about men or women, about bosses or employees, about money, the government, the system, love, others and/or yourself.

Through the process of self-healing, buried subconscious programs will rise to the conscious level. These beliefs and thoughts will often be uncomfortable. Strive for honesty with yourself. Everyone has their own "junk," whether irrational or ugly. Simply allowing that junk into your conscious mind begins the healing process. With your full acceptance, forgiveness, and non-judgment, these thoughts release. Each time you recognize some underlying issue that corresponds with your experience and acknowledge responsibility in creating it, you further the ongoing process of revelation and healing.

You can see how the two levels of creation, both active choice/action and passive law of attraction, interplay in creating every life situation. The process of healing reshapes yor thinking, and then your life. Begin to ignore your default thought patterns, until positive thinking and productive choice-making becomes habitual. As you attract new and more positive experiences through law of attraction, opportunities for success will present themselves. You will learn to seize the options that are most productive. You will form new relationships that support your goals. When all your actions are congruent with the goals and visions you have set in place, you will be unstoppable!

If you let go of those core and limiting programs you learned from day one, and the experiences that validated those beliefs, you will experience transformation. It is NEVER too late to let go of negativity and false beliefs, and that is all that stands in the way of the life you want.

For a large group of people, the law of attraction does not have as much power as they would like. They wonder why they cannot manifest conditions other people have and wonder why. First of all, understand that it’s very possible that the author of the law of attraction book that you read, or the creator of the cd-series you purchased, may not have even succeeded financially prior to teaching the concepts. Many coaches and teachers develop a more free and prosperous lifestyle creating and selling books, cd-sets, leading seminars, or coaching. They aren’t teaching concepts they learned through their own personal experience. Further, some of the original New Thought authors of prosperity teachings who had acquired wealth using the principles, later found themselves in hardship or even destitute. So, you are not alone.

It may appear that law of attraction is not working for us for a number of reasons. Negative beliefs held in either the conscious or subconscious mind affect our ability to manifest intentions, regardless how strong our desires. The subconscious mind always has the final say-so on which conscious thoughts have creative force. If, by prior learning and experience, the mind perceives a thought or intention untrue, it will not manifest. Deliberate creation requires clear intent, free of any opposing thought, in either the conscious or subconscious mind. This challenge pushes us toward growth. We should meet this challenge with willing commitment.

Next, universal and tribe consciousness restrict us in manifesting our intentions. No matter what we may personally believe with even absolute conviction, the beliefs of the groups of which we are a part will present limits. If you think about the diversity on this planet, you have to admit, this is a good thing!

And last, our "soul plan," as many refer to it, may restrict us. You can resist your path, and people sometimes spend a lifetime stubbornly resisting what they came here to do, especially if something else looks better or less painful. You will find that you are most guided and facilitated in following your path. When your life is in alignment with that higher plan, you find peace, happiness, and satisfaction. The only way out is through.

This also means that sometimes you’ll find yourself in difficult life circumstances which contradict your positive intentions. When you attempt to manifest conditions contrary to this grand design, you will find your path fraught with difficulty. When you desire conditions that align with your soul plan, you will find that powerful universal law supports you in every way, and those intentions easily manifest. If you encounter blocks, could it be that you are attempting to manifest a reality that is part of someone else’s vision? It may look good to you, but you have your own road to travel. You cannot skip needed lessons to get to that higher place in your vision. If you have a positive and clear vision, it is not only possible for you to achieve that, it is your destiny. But you must move through the difficult times, and learn the lessons to get there.

Many people attempt to manifest conditions using law of attraction, only to find that they manifest signs, words, or images, rather than the situation or condition. Especially if the situation involves money!  Why does it seem so difficult to manifest some green paper? In spite of the often quoted "there is no order of difficulty in the universe" statement, usually cited to illustrate why it’s as easily manageable for the universe to manifest one million dollars as one dollar, that logic simply is not true. It sounds good, so those of us with wishful thinking like to repeat it. Money is not just an object. It’s an entire concept, or ideal.

Consider this. Imagine that you acquired an acre of land, perhaps with the intention to grow trees. Then, you saw that your neighbor, who owned thousands of acres, was able to grow a million trees on his property. Would you consider it reasonable for you to manifest one million trees on your small plot, even if you had one million seeds? So, all of sudden, because you became aware that there are unlimited seeds in the universe, and people growing lots more trees than you, you decided you wanted more trees than you could possibly fit on the land you had purchased and prepared. But you do not have room for all those trees, given the allotment of land you own. You need to set about acquiring more land, which requires much work on your part, before you can manifest the fruits of your seeds.

The Prayer of Jabez expresses desire for abundance in this way: "Oh that Thou would bless me indeed, and enlarge my coast [territory]."

Open to expansion first, and then your holdings will increase. You cannot do this in reverse. 

If a large amount of money came into your life, many of your current problems would simply vanish. Money would remove much stress, irritation, anger, and lack. It would defuse many potential problems and challenges. It’s almost like a "get out of jail free" card. So if manifesting money would remove conditions that provide learning opportunities for you or changes some necessary condition, you will not get it. Period. The only way out of your conditions is through. This means, do the learning, overcome the challenges, and move to the next level of your growth. Perhaps a larger plot of land is there and you can manifest your millions.

I would not argue that some have manifested wealth using law of attraction, but I’d suggest thousands, or more, have not! We know that very non-spiritual people manifest great wealth also. I wouldn’t imagine they practiced the ingredients of love and appreciation, which current law of attraction teachings suggest is necessary; rather, one likely finds a less altruistic approach in their affairs. Maximum and quick profit and greed seem to be more commonly practiced methods of operation in business today. But we’d likely find unwavering persistence and commitment, resilience to failure, wise money management, patience, and enough self-belief to allow the required risk, key traits for success. One could say they were lucky, but perhaps they were guided by intuition while manifesting their vision. Certainly, if we believe in law of attraction, we must believe that at the core of their thinking, self-made millionaires believe they deserve, and can achieve prosperity. And if they were in alignment with their soul plan, we could go so far as to say, the universe fully supported their intentions of wealth by providing opportunity.

Know that difficult conditions exist for the sole purpose of bringing you towards the highest of possible realities–freedom, love, light and abundance. No soul plan denies anyone this. It is our soul’s urging that we grow to accept these conditions. Just remember to move willingly through your challenges. Only your resistance holds you back from reaching your highest attainment. You cannot skip necessary steps to get to the next level.

Nothing outside of yourself prevents you from attaining your goals. Cultivate commitment, patience, and a postive mind-set. While you may encounter blocks when attempting to influence elements outside of yourself, law of attraction works infallibly 100% of the time on internal shifts and goals. In other words, what you think you are today, you will be, tomorrow.